Everything You Must Know About The Root Chakra
Chakra, an ancient Sanskrit word, is not just a word but a complete world in itself. Literally, it translates to the wheel, and here, it refers to the 'Wheel Of Life'!
Do you know that there are 7 Chakras also called the Energy Centers in our body? These 7 Chakras are the soul and source of various energies that rule over our health and actions.
The first and one of the most important Chakra is the Root Chakra.
In this blog, we will discuss everything you must know about the Root Chakra and why having a neutral balance in this Chakra is important.
Let us begin with the origin and meaning of the Root Chakra.
Root Chakra: The Origin, Derivation, Location
The Root Chakra is the foundation of the Chakra System. It is that energy center that works for a balanced life. Be it the materialistic essentials like money, food, shelter, clothing, or the psychological elements like safety, trust, acceptance, all of these are governed by the Root Chakra.
This Chakra demands a balance in all such above-mentioned factors. And if this energy center gets stagnated due to energy blockages, it reflects in the physical and mental well-being.
A slight imbalance in the Root Chakra can trigger an individual's health and lead to turmoils in physical, mental, emotional, and spiritual life!
Just like the foundation of a house, the Root Chakra is situated right at the base of the spine of an individual's body that supports every other Chakra.
Why The Root Chakra Should Be Perfectly Balanced?
As mentioned above, the Root Chakra is the foundation pillar of other Chakras. If this energy center encounters an imbalance it reflects its repercussions on all the other six Chakras.
A perfectly balanced Root Chakra helps a person lead an enriching life, free from chaos in the physical and mental well-being.
An imbalance in the Root Chakra can hamper a person's not just physical and mental health but spiritual health as well. Energy blocks in the Root Chakra can lead to numerous health ailments including body pains, muscular aches, digestive disorders, urinary diseases, etc.
Apart from affecting the physical health, the stagnated energy in the Root Chakra can make a person encounter depression, anxiety, stress, and several such psychological problems.
The Root Chakra should be in perfect balance and natural flow of energy. It should not be too over-active or even too under-active. Just being in a perfect balance is what this Chakra demands in order to live a flourishing life free from chaos.
While on one hand, an over-active Root Chakra can make a person impulsive, angry, stressed, and pretty harsh, on the other, an under-active Root Chakra can make a person witness numerous mood-swings, throughout the day coupled with anxiety and stress. Thus, to keep this energy Chakra for good health is really necessary.
How To Keep The Root Chakra in Balance?
There are numerous ways through which you can bring the Root Chakra in balance. You can practice them all or just go with one way, whatever works the best for you.
Some easy ways to keep the energy center or the Root Chakra in a perfect balance are mentioned below:-
- Mantras
There are several mantras that are formed especially for the Root Chakra. By chanting or even listening to such mantras can help you heal from within. For finding a mantra for Root Chakra, you can consult a spiritualist or even scroll over the internet. Make sure to chant these mantras with all your heart for bringing the energy flow of the Root Chakra in a perfect balance.
- Self-Affirmations
An imbalanced Root Chakra makes a person ride on a roller coaster of emotions filled with stress and anxiety. Hence, in order to cope with this, a person should affirm himself and constantly remind himself statements like everything is alright, everything will fall into the place, everything will result in good, there is peace in my mind, and all such other sentences. This will help a lot to keep the mind free from stress and affirm it that everything is going well. This can boost the energy flow and scrape out the energy blockages.
- Crystals And Gems
The Root Chakra is mostly denoted with the color red. Hence, according to studies, it is advised that people having an imbalance in this energy Chakra should eat red-colored food, wear red attires, and even make the use of red crystals for bringing in the balance. A person expert with the Chakras and crystals should be consulted before making the use of the energy healing gems.
Hence, these were all the ways through which you can bring the lost balance in the Root Chakra.
Remember, taking care of all the Chakras is really important, hence whenever you feel a slight imbalance in life and energy flow, make sure to take corrective steps.
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